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In Bangkok, you are what you look. A combination of good beauty care and a fitness regime could do wonders for your confidence and self-esteem.
Beauty and fitness go hand in hand. A visit to any shopping mall, or simply walk down any Bangkok street, and you will see how important health and beauty is to males and females alike.
There is no doubt that looking good helps you to feel good.
Look after your body - keep fit and - think good, and you are well on the way to personal wellbeing and inner happiness.
A simple daily work-out at home can help, but if you need a bit more motivation, then go to the gym. Money alone is not always the answer.
Beauty and Fitness is big business in the shopping areas and an area of some competition out on the street.
Whilst many of the international brands are at the forefront of all beauty treatments, there are also several home-made brands or re-branded labels that are now taking hold in the overall scene.
Take care with your choice, a silly mistake can lead to untold damage. Buy from reputable sources.
A duff copied CD is a minor problem - an annoyance. A suspect cosmetic can be more serious!
There are some who - justifiably - argue that beauty and fitness cannot come out of a bottle, nor can it be hammered into you at the Gym.
The very basis of our health is our diet and lifestyle. Both go hand in hand too often. The problem being, that we know what we should be eating and doing, but do not always have the motivation to 'do healthy'.
Good health and fitness - which is followed by real beauty starts back a bit in the lifestyle chain. Having to go to the Gym; having to diet; are signs of our own neglect. Yes you can change - just do it. Determine NOW to live a more healthy life.
Only then should you put the top dressing on - by way of creams and lotions, and trips to your favourite beauty parlour. These should be 'added luxuries and pampering' rather than the prime way forward.
Many salons offer a dual service of hair and nails treatment. We give a representative list of hair and nail salons in the beauty and fitness sector.
This is actually one of our most searched pages, which perhaps reflects the real interest in such treatments.
Do you really need it? Most of us are not fully satisfied with our body or appearance - but we make the most of it without the drastic step of plastic surgery or cosmetic augmentation.
It has been stressed many times, and we do the same here. Be fully assured that your chosen clinic is reputable, and be fully aware of what the possible consequences are if things go wrong.
Go on - Pamper yourself in one of the luxurious spas and massage centers. Real Thai massage or just a pampering oil rub, this list of places should point you in the right direction.
If you have not got the knack or expertise to do it yourself - then let a professional give you some body treatments and facials.
Even if it's just the slap-on type of treatment, make sure that your 'specialist' is well experienced. If it involves anything more than make-up, get professional advice from your health specialist.